What you get
The ShapedFit Guide is a 12 week full body workout guide targeting all major areas of the body. The exercises are created on a high intensity only body weight system, which is quick, fun and very effective.
The guide will give you a hand in how you create your dream body within a short period of time. Feel healthy, fit and strong as well as becoming more confident within yourself.
Track your progress
You will be able to keep track of you progress through a pre- and retest at the beginning and end of my 12 week program. Challenges throughout the guide will help you stay motivated and pumped as you see the results and your body shaping up.