PERSONALIZED WORKOUT
AND MEAL PLAN BUNDLE
WHY JOIN MY PROGRAM?
The ShapedFit guide has been designed to guide you on your health and fitness journey and lead you to a life you love!
It's a personalized workout program and meal plan tailored to you and your goals to guarantee you get results.
WORKOUTS AND MEAL PLAN BUNDLE
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access to members only Facebook group
✓ Priority support
✓ Cancel Anytime
Choose your plan
($1.42 per day)
* Billed monthly
($1.15 per day)
* Billed every 3 months
Personalized
Workout Program
A workout program just for you!
✓ I will customize your very own ongoing training program to maximize your personal results.
✓ New workouts up to 5 days a week.
✓ Flexible to your schedule with workouts between 30-60minutes.
✓ All workouts can be done from home or the gym.
✓ The exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you!
Track your Progress
Track your progress to see how you've improved!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Personalized
Meal Plan
Fully customized meal plans tailored to YOU & your goals, schedule and lifestyle.
✓ 3 meals and 2 snacks a day
✓ Meals will be updated weekly. Calorie intake will be adjusted towards your activity level, body composition and goals.
✓ Weekly shopping list. You can easily shop for certain days only.
✓ Choose between a general, vegetarian, vegan and gluten free diet.
Range of diet options
Choose from General, Vegetarian, Vegan and Gluten Free Diet!
Shopping List
We've made shopping for your plan easy with a checklist!
Blacklist
Blacklist any ingredients you want to avoid!
WHO IS MY PROGRAM FOR?
My program is perfect for females who want to feel healthier, more energized and more confident. If you are looking to reach your goals while enjoying healthy food and feeding your body with the right nutrients, this plan is for you.
The ShapedFit guide will help you get in shape, tone up, build strength and improve your overall fitness levels.
I have customized the meal plans to fit your personal needs and dietary restrictions.
My style of training focuses mainly on functional, high-intensity, bodyweight workouts to tone and build quality muscle. I incorporate a lot of hybrid moves (combining exercises together), to get a full-body workout in and really feel the burn!
Are you ready to love how you look and feel?
Start your health and fitness journey today!
WORKOUTS AND MEAL PLAN BUNDLE
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access to members only Facebook group
✓ Priority support
✓ Cancel Anytime
Choose your plan
($1.42 per day)
* Billed monthly
($1.15 per day)
* Billed every 3 months
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